How does phasing out swaddling work?

Swaddling provides your baby with a sense of security and comfort from birth, similar to the feeling of being in mom’s womb. However, as your little one develops, it becomes time to start weaning off the swaddle. This isn’t just better for your baby's development, but also important for safety reasons.  

Generally, it is recommended to start weaning off swaddling between 3 and 6 months. This is the period when babies need more freedom of movement, begin experimenting with rolling over, and show signs that they are ready to sleep without the strict confinement of a swaddle. 

Not every baby is ready to stop swaddling at the same time. Pay attention to the following signs: 

Your baby is trying to roll over

This is a clear sign that your baby needs more freedom of movement. Additionally, your baby must be able to safely roll over and catch themselves. For safety reasons, it is important to stop swaddling as soon as your baby begins to roll over.

Becoming restless in the swaddle

If your baby often tries to wiggle out of the swaddle or seems frustrated, this may indicate they are ready for more freedom.

Sleeping better without the swaddle

Some babies begin sleeping more peacefully without the tight confinement of a swaddle.

Less need for deep pressure

If you notice your baby falls asleep more easily without being tightly swaddled, it may be time to start weaning off the swaddle.

The best way to wean off swaddling is in small, gradual steps. Here are some helpful tips: 

Use the Puckababy Mini

The Puckababy Mini is especially designed to make the transition from swaddling easier. Thanks to the clever arm zippers, you can gradually open them, allowing your baby to get used to sleeping without the restriction. This ensures a smooth transition while still maintaining some of the feeling of security. 

Maintain a consistent bedtime routine 

A familiar routine helps your baby feel secure. Make sure to have a calming bedtime ritual, such as a cuddle, a song, or a story. 

Ensure a comfortable sleep environment

Without swaddling, your baby may cool down more quickly. A well-fitting sleep sack or a long-sleeved onesie can help make the transition more comfortable. 

Be patient and give it time

The first few nights, your baby might sleep less peacefully. This is normal and temporary. Stay patient and observe if your little one can fall back asleep on their own if they wake up during the night. 

Some babies may need more time to get used to sleeping without the swaddle. In this case, the Puckababy Mini can be a great solution. Thanks to this sleep sack, you can wean your baby off the swaddle in smaller steps or temporarily place their arms back into the sack if they are very restless. Pay close attention to your baby’s sleep signals and adjust the pace to meet their needs. 

With a gradual and patient approach – and possibly the right sleep sack as an intermediary step – weaning off swaddling will be much easier for both you and your little one!